Rachel Cho, KIN
Rachel received her Bachelor of Kinesiology at the University of British Columbia (UBC). She has over 10 years of experience in Track and Field coaching and competing, personal training, sports performance, and Kinesiology.
Rachel competed in NCAA Division II Track and Field in South Florida as a distance runner. Due to several significant injuries and medical burnout, her athletic career was cut short. Her long, personal rehabilitation journey led her to find her passion for physical rehabilitation, nutrition, and holistic wellness management.
Since then, she has worked with a diverse population from elite athletes in multiple sports and disciplines, people with chronic illnesses and various injuries, seniors, youth, to your average joes. Regardless of where her clients fit, Rachel is a big believer in building a strong foundation to improve functional performance. She strives to educate and foster a newfound appreciation for movement to build confidence, self-efficacy, and reduce pain through consistent and mindful practice.
In her spare time, Rachel loves researching the next great restaurant to experience, Olympic weightlifting, running, cooking and eating, making jokes that reference “The Office,” and going on long walks with her partner.