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Personal Training

Work one-on-one to improve your performance

We are all provided with the tools to move, yet we often don’t move efficiently enough to limit injuries, actively rehabilitate or improve our performance. At Catalyst Kinetics Group, our personal trainers and kinesiologists use their experience and varied training philosophies to help you optimize your potential. They focus on all components of fitness: strength, power, endurance, flexibility, posture, balance, and mobility. Their wide range of experience includes everyone from professional athletes to your everyday weekend warrior. No matter your needs, we have someone who will be a great fit for you.

What we do

Individualized Training – Small Group Training – Large Group Training

Small Group Training

Building Camaraderie, Improving Fitness

Our personal trainers and kinesiologists would love to work with you and your group to put together workouts that suit your needs. Small group training sessions usually range from 3 to 5 people. Our personal trainers and kinesiologists have varied athletic backgrounds, so we can ensure to match your group with a trainer whose experience is suited best for you.

Small group training is also a cost effective, fun way to enjoy the benefits of a great workout.  Let us know we can help facilitate this.

Book Now

Small Group Training

Building Camaraderie, Improving Fitness

Our personal trainers and kinesiologists would love to work with you and your group to put together workouts that suit your needs. Small group training sessions usually range from 3 to 5 people. Our personal trainers and kinesiologists have varied athletic backgrounds, so we can ensure to match your group with a trainer whose experience is suited best for you.

Small group training is also a cost effective, fun way to enjoy the benefits of a great workout.  Let us know we can help facilitate this.

Book Now

Large Group Training

Experience a great sweat in a fun environment!

Our clinic is also able to create large group classes depending on your needs. Large group training is often reserved for groups of 5 or more people.  Please contact us to discuss how we can assist you and your team. Whether you are a sports team looking for sports-specific training or a corporate team looking for a great workout for varied fitness levels, we can create a plan to meet your goals.

Book Now

Large Group Training

Experience a great sweat in a fun environment!

Our clinic is also able to create large group classes depending on your needs. Large group training is often reserved for groups of 5 or more people.  Please contact us to discuss how we can assist you and your team. Whether you are a sports team looking for sports-specific training or a corporate team looking for a great workout for varied fitness levels, we can create a plan to meet your goals.

Book Now

Catalyst Kinetics

Our Personal Trainers

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Kyle Kawamoto

Personal Trainer
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Adam Nugent-Hopkins

Personal Trainer

Experts to Help You

Our Kinesiologists

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Alfred Ball

Kinesiologist
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Ryan Jang

Kinesiologist
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Ally Bradshaw

Kinesiologist
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Brandon Ngai

Kinesiologist
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Natasha Lazecki

Kinesiologist

What is this all about

OUR TEAM CAN HELP ADDRESS ANY OF YOUR CONCERNS

It’s important to us that you feel challenged just enough with your workouts to keep chasing your goals and to see what you’re really capable of!